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As an ADHDer, how can this book help me? If you think you might have ADHD, consider taking our self-assessment booklet.
This simple workbook will help you determine if you may need to see a mental health professional for the diagnosis and treatment of ADHD. But it will also help you get a more accurate diagnosis by reporting your symptoms, organizing your thoughts, and writing down your experience for your doctor to see.
This simple guide will assist you in understanding and describing the ADHD symptoms you’re dealing with to your: Family Partner Friend Or the professional you're working with, in order to understand exactly what you're dealing with.
This digital workbook is a PDF formatted with interactive text boxes. You can fill it out directly on your computer, or tablet, or choose to print it out on paper The workbook is divided into 8 sections, each one represents an aspect of life that may be affected by ADHD.
With 72 pages of questions & self-discovery exercises and visualization, it's a tool to help you have a clear vision of how ADHD symptoms may be affecting your life.
Please note that everything presented, explained, or illustrated in this workbook is for informational purposes only. We are not doctors. If you think you have ADHD or if you think you relate to any of the symptoms mentioned in this workbook, try seeking out a medical, psychiatric, or psychological assessment.
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