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ADHDers are known to struggle more with depression. It can range from mild sadness to chronic feelings of inadequacy and incapacity to change our lives.
The ADHD & Depression workbook is a result of intense research sessions and science stuff to come up with the best solutions for you.
As a result, this workbook will help you:
In this workbook, you will also find:
You can print them out and fill them manually and hang them in your room or on your fridge as reminders!
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