ADHD & Pregnancy: Empowering Strategies for Women Choosing to Go Med-Free

Navigating ADHD During Pregnancy: A Loving Webinar for Moms-to-Be
Pregnancy is supposed to be a magical time, right? But when you add ADHD into the mix, it can feel more like a chaotic circus than a serene journey. The brain fog is real. Forgetting why you walked into a room (again) feels like a daily ritual. Your emotions are swinging harder than a pendulum on turbo mode. And focusing? Let’s just say it’s on vacation.
This kind, caring, and playful webinar is designed especially for women with ADHD who’ve chosen to go med-free during pregnancy. It’s not about fixing you—it’s about embracing the beautifully messy reality of ADHD and giving you the tools to thrive during this extraordinary chapter.
We’ll cover:
Why pregnancy hormones can turn ADHD into an emotional rollercoaster (hello, estrogen highs and progesterone brain fog).
Practical, science-backed strategies to manage focus, energy, and emotional sensitivity without overwhelm.
The art of “brain dumping” to declutter your mind and regain some sense of calm.
Time-boxing hacks that actually work for ADHD brains—because structure shouldn’t feel like a prison.
Created by Karla Pretorius, a psychotherapist with 20+ years of neurodiversity expertise (and personal ADHD experience), this webinar blends science, real-life solutions, and a whole lot of heart. Karla understands what it’s like to live with a brain that feels like a Ferrari with bicycle brakes—powerful but hard to control. This course helps you find your “upgrades” to handle life’s twists and turns.
Expect to leave with:
A workbook packed with ADHD-friendly tips and exercises.
A better understanding of how your brain works during pregnancy.
A sense of community—because you’re not alone in this.
This is more than a webinar; it’s a hug in the form of practical guidance, created by someone who truly gets it. Let’s navigate this wild, wonderful journey together.