Question 1 of 19

What time do you typically wake up on workdays?

Before 6 AM

6–8 AM

8–10 AM

After 10 AM

Question 2 of 19

What time do you wake up on weekends or free days?

Before 7 AM

7–9 AM

9–11 AM

After 11 AM

Question 3 of 19

What time do you typically go to bed on workdays?

Before 9 PM

9–11 PM

11 PM–1 AM

After 1 AM

Question 4 of 19

What time do you go to bed on weekends or free days?

Before 9 PM

9–11 PM

11 PM–1 AM

After 1 AM

Question 5 of 19

When do you feel most productive during the day?

Early morning

Mid-morning

Afternoon

Evening or late night

Question 6 of 19

How easy is it for you to wake up in the morning?

Very easy, I wake up naturally

Easy, but I need an alarm

Difficult, I need multiple alarms

I feel groggy for a while

Question 7 of 19

When do you experience a dip in energy?

Late morning

Early afternoon

Late afternoon

I feel tired throughout the day

Question 8 of 19

When do you feel the least productive?

Late afternoon

Early morning

Late at night

Throughout the day due to inconsistent sleep

Question 9 of 19

Do you have trouble falling asleep?

Rarely, I fall asleep easily

Sometimes

Often, I struggle to fall asleep

Only when I stay up late

Question 10 of 19

How refreshed do you feel when you wake up?

Very refreshed

Somewhat refreshed

Tired

Exhausted, I often feel like I haven’t slept well

Question 11 of 19

How many hours do you sleep on average per night?

7–9 hours

More than 9 hours

Less than 6 hours

6–7 hours

Question 12 of 19

Do you wake up multiple times during the night?

Never, I sleep through the night

Rarely

Frequently

Occasionally

Question 13 of 19

When do you prefer to work or tackle challenging tasks?

Early morning

Mid-morning to early afternoon

Late afternoon or evening

It varies, but I often struggle to find the best time

Question 14 of 19

When do you feel like socializing?

Early in the day

Midday

Evening

Late at night

Question 15 of 19

What is your ideal vacation schedule?

Waking up early and making the most of the day

Balancing rest and activities

Staying up late and waking up whenever

Resting whenever possible, even at random times

Question 16 of 19

How long does it take you to fall asleep?

Within 10 minutes

10–20 minutes

More than 30 minutes

Depends, but usually within 20–30 minutes

Question 17 of 19

Do you nap during the day?

Never

Occasionally

Often, I need to catch up on rest

Frequently, as I don’t get enough sleep at night

Question 18 of 19

Do you feel drowsy or sleepy during the day?

Rarely, I’m alert

Sometimes, but not always

Often, especially in the morning

Frequently, and I feel like I need more sleep

Question 19 of 19

How consistent is your sleep schedule?

Very consistent

Fairly consistent

Inconsistent, but I try to follow a routine

Highly inconsistent, I often have trouble maintaining a routine

Take the Test: Sleep Chronotype Test

Question 1 of 19

What time do you typically wake up on workdays?

Question 2 of 19

What time do you wake up on weekends or free days?

Question 3 of 19

What time do you typically go to bed on workdays?

Question 4 of 19

What time do you go to bed on weekends or free days?

Question 5 of 19

When do you feel most productive during the day?

Question 6 of 19

How easy is it for you to wake up in the morning?

Question 7 of 19

When do you experience a dip in energy?

Question 8 of 19

When do you feel the least productive?

Question 9 of 19

Do you have trouble falling asleep?

Question 10 of 19

How refreshed do you feel when you wake up?

Question 11 of 19

How many hours do you sleep on average per night?

Question 12 of 19

Do you wake up multiple times during the night?

Question 13 of 19

When do you prefer to work or tackle challenging tasks?

Question 14 of 19

When do you feel like socializing?

Question 15 of 19

What is your ideal vacation schedule?

Question 16 of 19

How long does it take you to fall asleep?

Question 17 of 19

Do you nap during the day?

Question 18 of 19

Do you feel drowsy or sleepy during the day?

Question 19 of 19

How consistent is your sleep schedule?

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