Mastering ADHD Emotions

Your Go-To Guide for Tackling Emotional Challenges
Struggling with intense emotions, task avoidance, or feeling like an imposter? Mastering ADHD Emotions is the worksheet that speaks directly to your challenges—and gives you the tools to overcome them.
Created in partnership with ADHD Coach Brooke Schnittman, who brings 17 years of ADHD coaching experience and 21 years in leadership, this workbook feels like a genuine conversation with someone who truly understands the unique challenges of living with ADHD and guides you professionally.
What sets this workbook apart?
•⁠  ⁠Actionable Insights: Get straight to the point with self-awareness tools and executive function strategies that are easy to implement in your daily life.
•⁠  ⁠Practical Exercises: Learn through doing. Each exercise is designed to help you manage your emotions effectively, from task avoidance to imposter syndrome.
•⁠  ⁠Space to Reflect: This isn’t just a workbook—it’s your personal space. With dedicated sections to jot down thoughts and track your progress, you’ll actively engage in your own growth.
 
Whether you're dealing with rejection sensitivity, defensiveness, or just trying to keep it all together, Mastering ADHD Emotions is your step-by-step guide to real, tangible improvement.
Ready to face your challenges head-on?