I Understand Your ADHD, But...

Navigating ADHD in a relationship can feel like trying to solve a puzzle where the pieces keep moving. If you’ve ever felt misunderstood, overwhelmed, or unsure how to bridge the gap between love and frustration, this workbook is for you. "I Understand Your ADHD, But…" offers a kind, caring approach to strengthening relationships affected by ADHD by fostering understanding, empathy, and actionable solutions.
How Can This Book Help Me as an ADHDer?
Living with ADHD can feel like running a marathon on a treadmill—so much effort, yet you’re not moving forward. This workbook helps you and your partner address real-life struggles, such as:
Emotional Regulation: Understanding why anger or frustration feels like a sudden storm and finding ways to navigate it together.
Forgetfulness and Inconsistency: Exploring why missed deadlines or forgotten commitments happen and how to create systems that work.
Rejection Sensitivity Dysphoria (RSD): Tackling the emotional pain of feeling misunderstood or criticized with love and clarity.
Impulsivity and Hyperfocus: Balancing spontaneity and passion with shared priorities in your relationship.
This workbook isn’t just about solving problems; it’s about creating a space where both partners feel heard, supported, and valued.
About the Product
Each chapter dives deep into a specific challenge ADHD brings to relationships, backed by psychological insights and practical tools. With reflective prompts for both partners, it encourages open communication and collaboration. Use it together or individually to share and grow at your own pace.
"I Understand Your ADHD, But…" is more than a book; it’s a bridge—helping you and your partner cross the challenges ADHD may present to build a stronger, more understanding connection.
Rediscover love, respect, and harmony—one page at a time.