ADHD plant based recipe workbook

Finding a diet that suits an individual’s needs is challenging enough, but managing this alongside ADHD adds another layer of complexity. Many diets do not take into account the unique symptoms of ADHD. On the other hand, our busy lives often push us towards quick, unhealthy food choices. 
These poor choices can act like hidden bombs, draining our energy and damaging our gut health. Proper nutrition is essential for optimizing energy and maintaining balance. So, what can you do?
 
It’s All About What We Give Inside:
Expert Hazel Clarke, UK BDA-Registered Consultant Dietitian, and ADHDer, introduces the "Plant-Based Recipes" workbook. This resource offers easy, bio, ADHD-friendly recipes to support a healthy gut, body, and mind.
 
Why This Workbook?
Complete Daily Meal Recipes: Find quick and easy-to-make meals from breakfast to dinner, with detailed guidance and instructions.
Nutritional Insights: Learn more about how to implement the Planet-base diet, and the importance of rich ingredients and other key nutrients for ADHD management.
Dietary Tips: Explore strategies to overcome common ADHD dietary challenges and enhance well-being.
Flexible to Use: This resource is printable, so you can access it from your devices or use a printable copy, whichever is more comfortable for you.
 
Start your journey to a healthier lifestyle and better focus with the "Plant-Based Recipes for ADHD'' workbook. Remember: It’s our responsibility to nurture our bodies from the inside out.